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Grief Embracing Grief: Understanding the Pain and Finding Strength Introduction Grief is an overwhelming and complex emotion that can hit like a tidal wave, leaving us struggling to stay afloat. Losing a loved one is a pain that words often fail to describe. It’s a mix of sorrow, fear, anger, and confusion, compounded by the uncertainty of navigating life without them. No one truly prepares you for what grief does to you, and the healing journey can be daunting. This article explores the raw emotions of grief and offers ways to cope, lean on faith, and find the strength to carry on. The Unseen Reality of Grief When someone we love departs, we’re left with an emptiness that nothing can fill. We often try to comfort ourselves by saying, “They’re in a better place,” but deep down, there’s a longing for them to still be here, beside us. It’s normal to wish for their presence and feel the sting of their absence sharply. Grief can feel like a never-ending battle, but healing starts with ackn...

       NAVIGATING GRIEF Denial Denial: A Mother’s Journey Through Grief I am a survivor. I overcame grief. Losing someone you love reshapes your very essence. The pain of loss dismantles you piece by piece. Death is a thief, robbing us of possibilities, dreams, joy, and the futures we envisioned. For those left behind, the aftermath is filled with suffering. I remember losing my son; discussing this profound loss is complex because the pain never truly fades. Yet, through my journey, I discovered ways to cope with this unrelenting sorrow. To navigate this emotional landscape, we often experience the stages of grief: denial, anger, bargaining, depression, and acceptance. These stages represent our attempts to cope with the overwhelming weight that grief imposes on our hearts. The Night of Loss Denial. The night I lost my son was the darkest day of my life and that of my husband. I didn't hear my baby cry, and that’s when fear seeped in. All I could do was pray fo...